Performance Breathing Australia Director Rich Burrows will be offering a one time only Breath and Icebath experience on Noosa Main Beach during the 2024 Noosa Festival of Surfing.

As an elite performance coach, Rich centers his approach on the mastery of breath. The foundations provided by sound breathing mechanics, efficient and effective use of oxygen and the ability to control the automatic responses to pressure, stress and fear can propel performance to completely new levels. His clients include Olympic Athletes, National and World Champions, as well as Senior Executives and Technology Entrepreneurs.

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“Rich has been absolutely critical to my success. From understanding the body’s responses to stress, to developing a high performance mindset particularly under challenging conditions – he has been an invaluable asset who has helped me reach my potential..  Without him, I do not believe I would have won my second world title.  Couldn’t recommend working with Rich highly enough.”

 Richard Thompson | 2 x Ultraman Triathlon World Champion

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WORKSHOP DETAILS;

Date: Saturday 16 March 2024

Time: 0700 – 0830 hrs

Location: Noosa Heads Main Beach Park Rd Noosa Heads, QLD 4567

Personally led by Rich Burrows, a certified Oxygen Advantage ® instructor and a certified XPT Life ® coach / official affiliate.

A deeply experienced-based introduction to the three pillars of performance breathing – the FUNCTIONAL, MENTAL and BIOPHYSICAL – in the heart of one of Australia’s most spectacular and iconic beach locations.

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Participants will experience;

A unique and diverse guided exploratory breathing session. This component will incorporate methods from a number of ancient traditions and modern programs – distilling key principles that can be applied to achieving optimal performance – “Methods may be many but principles are few”.

Exposure to the most raw challenge to the autonomic nervous system and our mental and emotional state – 3-5 minutes immersed in freezing cold water.  Here participants will discover how take command of the automatic responses governing stress, anxiety and panic and use the breath to achieve the most happy, strong and healthy version of themselves.